Stretching Videos (2.5hrs)

Stretching Videos (2.5hrs)

Stretching 2020 | 5 Lessons | 2.5 Hours Here, we have a selection of stretching videos which will gradually be added to as time goes on. These should help you to prepare your body and open the joints up a little. Back to The Library Videos Shoulder Opening Shoulder...
Qi Gong Foundations (5.5hrs)

Qi Gong Foundations (5.5hrs)

Foundations of Qi Gong 2019 | 30 Lessons | 5.5 hours Each part of this 30 video instructional program teaches the foundations of Qi Gong practice in a step by step manner. This course is focused on the alignment and structure of the body with an aim to help new...
Heavenly Streams (8hrs)

Heavenly Streams (8hrs)

Heavenly Streams 2020 | 18 Lessons | 8 Hours In this detailed program, Damo takes students through the theory and practice of ‘Heavenly Streams training’. Originally a way for studnets of Chinese medicine to develop an experiential understanding of their...
Dragon Dao Yin (6.5hrs)

Dragon Dao Yin (6.5hrs)

Dragon Dao Yin 2019 | 48 Lessons | 6.5 Hours The Dragon Dao Yin are a set of four sequences which can be taken apart to offer an entire system of Qi Gong and Dao Yin practice. Damo has been teaching the Dragon Dao Yin since early 2012 in events around the world and...
The Microcosmic Orbit (7hrs)

The Microcosmic Orbit (7hrs)

Explaining The Microcosmic Orbit 2020 | 14 Lessons | 7 Hours In this detailed program, Damo takes students through the theory and practice of the Microcosmic Orbit (小周天).. Please Read First... Welcome to the complete course in Microcosmic Orbit Nei Gong that we are...
Basics of Gong Fu (6hrs)

Basics of Gong Fu (6hrs)

Basics of Gong Fu 2019 | 20 Lessons | 6 Hours Here is a structured course in the foundations of external Gong Fu training. These foundations include stances, footwork, punches and kicks. All that is needed is a little space and perhaps a punch bag for some of the...