Gong Fu Fundamentals

Why Study Gong Fu Fundamentals

In recent times, Damo Mitchell is known within the martial arts community primarily as a teacher of Taijiquan, Baguazhang and Xingyiquan. Though he is indeed an internal Gong Fu practitioner and instructor, he also has a background in the external martial systems which he began with at the age of four.

Though the mechanics of external methods are often derided by practitioners of arts such as Taijiquan or Baguazhang, it is a fact that the majority of higher-level exponents of these arts have also studied external methods in their earlier, developmental years. There is a clear connection between developing a foundation in Gong Fu fundamentals and skill within the internal arts as a true martial artist must generally learn how to walk before they can run. That being said, it is not necessary for a person primarily interested in the internal arts to go through many years of external Gong Fu study before they are ready for internal training; instead, they would benefit from understanding and training some key fundamentals and this is what the program offered here is comprised of.

Body Development

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€180

Stretching

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Stances

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Kicking

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Striking

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Strengthening

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Locking

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Throwing

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Jakob Filips

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Martin Smith

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