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The Program
- Weekly tuition and supportive materials
- Fundamentals of Nei Gong, and Meditation
- Qi Gong and Dao Yin Exercise Sets
- Key classical principles, such as Song (松) and Ting (聽)
- Preparation of the Mind and Body for Meditation
- Exploration of Classical methodologies, terminologies and Classical texts
- Clear path of progression through the internal path of Nei Gong
- Hours of supportive theoretical lectures by Damo
Click here to view the Program syllabus
Below is a list of topics and concepts covered in the program:
Body Preparation:
How to open the body in preparation for Nei Gong
Learning to sit (floor and chair) for practice
Correct principles of Qi Gong standing
Learning the principles of Song (松) and Ting (聽)
Learning to stabilise and regulate the breath
Abdominal Breathing and Reverse Abdominal Breathing in detail
Stabilising the Mind and building the Awareness
Opening the Channels
Developing the Dan Tian and Dan Tian Qi
‘Building’ and ‘Thickening’ the Qi
The various ‘orbits’ of alchemical training
Qi Gong Exercise Sets:
Ji Ben Qi Gong
Wu Xing Qi Gong
Dan Tian Gong
Hun Yuan Qi Gong
Shen Gong
Dao Yin Sets:
Seated Dao Yin
Wu Dao Yin
Wu Qin Xi (Five Animal Frolics)
Yang Sheng Gong (Life Nourishing Skills):
Principles to supplement your practice
Sleep preparation and practice
Food Therapy
Stabilisation of the Emotional Mind
Various Theory Lectures throughout
The Academy
- Weekly tuition and supportive materials
- In depth principles and teachings on Nei Gong and Meditation
- Qi Gong and Dao Yin exercises
- Exploration of Classical methodologies, terminologies, and Classic texts
- Yang Sheng Gong (Life Nourishing Skills), including Sleep preparation, Food therapy, and daily habits to support your practice.
- Introduction to Chinese medicine concepts
- Access to exclusive online community areas
- Access to ‘The Library’, containing regularly updated lecture videos, Damo’s event and workshop lectures, and selective articles and writings.
Subscribe Now
At the Internal Arts Academy, we have two types of memberships, depending if you would prefer to pay anually or monthly…
Annual Membership
Our annual membership includes:
Access to our Nei Gong program
Access to our Taijiquan program
(soon to be released)
FULL exclusive access to our library
(including selected articles, hundreds of videos and audio files from Damo’s past events, and will be continually updated with Damo’s future events and lectures.)
$440 / year
Monthly Membership
Our annual membership includes:
Access to our Nei Gong program
Access to our Taijiquan program
(soon to be released)
PART access to our library
(This specifically includes additional lectures on the Foundations of Qi Gong, the Dragon Dao Yin, the Heavenly Streams, and Foundations of Gong Fu).
$40 / month