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The Program

  • Weekly tuition and supportive materials
  • Fundamentals of Nei Gong, and Meditation
  • Qi Gong and Dao Yin Exercise Sets
  • Key classical principles, such as Song () and Ting ()
  • Preparation of the Mind and Body for Meditation
  • Exploration of Classical methodologies, terminologies and Classical texts
  • Clear path of progression through the internal path of Nei Gong
  • Hours of supportive theoretical lectures by Damo
Click here to view the Program syllabus

Below is a list of topics and concepts covered in the program:


Body Preparation:

How to open the body in preparation for Nei Gong

Learning to sit (floor and chair) for practice

Correct principles of Qi Gong standing

Learning the principles of Song () and Ting ()

Learning to stabilise and regulate the breath

Abdominal Breathing and Reverse Abdominal Breathing in detail

Stabilising the Mind and building the Awareness

Opening the Channels

Developing the Dan Tian and Dan Tian Qi

‘Building’ and ‘Thickening’ the Qi

The various ‘orbits’ of alchemical training


Qi Gong Exercise Sets:

Ji Ben Qi Gong

Wu Xing Qi Gong

Dan Tian Gong

Hun Yuan Qi Gong

Shen Gong


Dao Yin Sets:

Seated Dao Yin

Wu Dao Yin

Wu Qin Xi (Five Animal Frolics)


Yang Sheng Gong (Life Nourishing Skills):

Principles to supplement your practice

Sleep preparation and practice

Food Therapy

Stabilisation of the Emotional Mind


Various Theory Lectures throughout


The Academy

  • Weekly tuition and supportive materials
  • In depth principles and teachings on Nei Gong and Meditation
  • Qi Gong and Dao Yin exercises
  • Exploration of Classical methodologies, terminologies, and Classic texts
  • Yang Sheng Gong (Life Nourishing Skills), including Sleep preparation, Food therapy, and daily habits to support your practice.
  • Introduction to Chinese medicine concepts
  • Access to exclusive online community areas
  • Access to ‘The Library’, containing regularly updated lecture videos, Damo’s event and workshop lectures, and selective articles and writings.

Subscribe Now

At the Internal Arts Academy, we have two types of memberships, depending if you would prefer to pay anually or monthly…

Annual Membership

Our annual membership includes:

Access to our Nei Gong program

Access to our Taijiquan program
(soon to be released)

 FULL exclusive access to our library
(including selected articles, hundreds of videos and audio files from Damo’s past events, and will be continually updated with Damo’s future events and lectures.)

$440 / year

Monthly Membership

Our annual membership includes:

Access to our Nei Gong program

Access to our Taijiquan program
(soon to be released)

PART access to our library
(This specifically includes additional lectures on the Foundations of Qi Gong, the Dragon Dao Yin, the Heavenly Streams, and Foundations of Gong Fu).

$40 / month