Filling the Dan Tian

Filling the Dan Tian

Filling the Dan Tian ☰☱☲☳☴☵☶☷ There are three key phrases within Qi Gong society that summarise exactly what we need to do in order to fill the lower Dan Tian with Qi. If we can understand the energetic mechanics behind these phrases, then it is possible to understand...
Stages of Breathing

Stages of Breathing

Stages of Breathing ☰☱☲☳☴☵☶☷ As we develop Gong in breathing, different classical qualities will arise: quiet, deep, at ease, slow, and cotton. Different traditions use between three and eight qualities, but they always amount to the same thing. Northern Daoism tends...