The Internal Arts Academy
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Online Tuition
The video to the left gives you an update on where we are with the academy. This has been a project that started as a simple idea in 2019 and has now grown into a rare major undertaking!
We will continue to expand this resource until it is the most comprehensive treasure-trove of information on the internal arts of Asia. Join ‘The Internal Arts Community’ and be a part of this ongoing project!
If you’re interested in Nei Gong, Qi Gong, Taijiquan, or Baguazhang, Damo Mitchell’s Internal Arts Academy offers a welcoming space to learn and explore these traditional practices. Whether you’re looking to enhance your well-being, develop internal strength, or deepen your understanding of Daoist arts, this academy provides a structured approach to these time-honored disciplines.
A Wealth of Knowledge from a Dedicated Teacher
Damo Mitchell has spent decades studying with Daoist and Buddhist masters, and his academy is designed to share this authentic knowledge in an accessible and structured way. His teachings emphasize practical application and deep understanding, making these internal arts more approachable for students of all levels.
Learn at Your Own Pace
With a step-by-step curriculum, students can progress at a comfortable pace. Whether you’re new to internal arts or have prior experience, the academy offers lessons that build a solid foundation and gradually lead to more advanced practices.
Extensive Library & Ongoing Learning
Members gain access to hundreds of video lessons, covering everything from Qi Gong fundamentals to advanced Nei Gong techniques. New material is added regularly, ensuring that students continue to evolve in their practice.
Flexible Online Access
No matter your schedule, the academy is designed to allow you to train at your convenience. There’s no pressure—just an opportunity to explore and refine your practice in a way that suits your lifestyle.
What You’ll Find in the Academy
Nei Gong – The Art of Internal Cultivation
Nei Gong is the core of internal training, integrating movement, breathwork, and energy work for both physical and mental transformation.
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Develop Qi circulation and a deeper awareness of internal energy
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Explore Daoist breathing techniques to support vitality and well-being
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Cultivate relaxation, focus, and inner strength
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Begin the journey towards internal alchemy (Nei Dan)
Taijiquan (Tai Chi) – Finding Internal Strength
The academy provides a structured approach to Yang-style Taijiquan, emphasizing fluidity, energy flow, and balance.
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Learn essential movements and postural alignment
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Explore push hands exercises and practical applications
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Deepen your understanding of Qi circulation and movement principles
Baguazhang – The Art of Continuous Motion
Known for its unique circular movements, Baguazhang is a fascinating internal martial art that enhances agility and energy awareness.
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Master circle walking and fluid transitions
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Develop striking and evasive techniques based on internal principles
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Understand the relationship between Baguazhang and the Yi Jing (I Ching)
Qi Gong & Breathwork – Nurturing Energy and Well-being
Qi Gong is an essential practice for balancing health and vitality. Inside the academy, you’ll find a diverse range of Qi Gong techniques:
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Fundamental Qi Gong exercises to enhance energy flow
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Dragon Dao Yin, a rare Daoist movement system
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Women’s Nei Gong for holistic internal development
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Heavenly Streams energy healing techniques
A Supportive Learning Community
Joining the Internal Arts Academy means becoming part of a global network of like-minded practitioners. You’ll have access to:
🔹 Exclusive discussion forums for sharing insights and experiences
🔹 Guidance from Damo Mitchell and senior instructors
🔹 An encouraging and supportive learning environment
About Damo Mitchell
Damo Mitchell is an internationally respected internal arts teacher, author, and the founder of Lotus Nei Gong. His books, such as “A Comprehensive Guide to Daoist Nei Gong”, have become essential reading for those interested in authentic internal arts training.
With over 40 years of dedicated practice, Damo has studied under Daoist masters in China, Taiwan, and Southeast Asia. His mission is to share these traditional teachings in a structured and accessible way.
Begin Your Internal Arts Exploration
If you’re looking for a structured yet flexible way to learn Qi Gong, Nei Gong, Taijiquan, or Baguazhang, the Internal Arts Academy offers a welcoming and comprehensive learning experience.
Why Explore the Academy?
✅ A step-by-step approach that suits all levels
✅ Insights from a highly experienced teacher
✅ A constantly growing library of training materials
✅ A global community of dedicated practitioners
✅ The freedom to train whenever and wherever works for you
~ The Internal Arts ~
Jana Reidenbach - Neigong Teacher
“Twenty minutes into my first class with Damo Mitchell, I knew that I had – at last! – found what I had been looking for for over two decades. Not only is Damo a highly accomplished practitioner of the Daoist arts and committed to disseminating them in an authentic, systematic, clear and undiluted manner, but he is also a generous, sincere, down-to-earth and witty human being. He is inspiring, kind, straightforward and simply the best teacher of anything I have ever come across.”
Subscription
- Weekly Videos and Supportive Material
- In-depth Principles of Nei Gong and Meditation
- Key Qi Gong and Dao Yin Exercise Sets
- Exploration of Classical Methodologies and Terminology
- Introduction to Chinese Medicine concepts
- Exclusive Online Community Access
- Classical Yang Sheng (life nourishing) Principles