Monthly Subscription
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Please note, our monthly subscription is for the Nei Gong program only, and will not give full access to the Library. For subscription to the full academy, please click below.
The Program
- Weekly tuition and supportive materials
- Fundamentals of Nei Gong, and Meditation
- Qi Gong and Dao Yin Exercise Sets
- Key classical principles, such as Song (松) and Ting (聽)
- Preparation of the Mind and Body for Meditation
- Exploration of Classical methodologies, terminologies and Classical texts
- Clear path of progression through the internal path of Nei Gong
Click here to view the Program syllabus
Below is a list of topics and concepts covered in the program:
Body Preparation:
How to open the body in preparation for Nei Gong
Learning to sit (floor and chair) for practice
Correct principles of Qi Gong standing
Learning the principles of Song (松) and Ting (聽)
Learning to stabilise and regulate the breath
Abdominal Breathing and Reverse Abdominal Breathing in detail
Stabilising the Mind and building the Awareness
Opening the Channels
Developing the Dan Tian and Dan Tian Qi
‘Building’ and ‘Thickening’ the Qi
The various ‘orbits’ of alchemical training
Qi Gong Exercise Sets:
Ji Ben Qi Gong
Wu Xing Qi Gong
Dan Tian Gong
Hun Yuan Qi Gong
Shen Gong
Dao Yin Sets:
Seated Dao Yin
Wu Dao Yin
Wu Qin Xi (Five Animal Frolics)
Yang Sheng Gong (Life Nourishing Skills):
Principles to supplement your practice
Sleep preparation and practice
Food Therapy
Stabilisation of the Emotional Mind
Various Theory Lectures throughout
Monthly Membership
- Weekly tuition and supportive materials
- In depth principles and teachings on Nei Gong and Meditation
- Qi Gong and Dao Yin exercises
- Exploration of Classical methodologies, terminologies, and Classic texts
- Yang Sheng Gong (Life Nourishing Skills), including Sleep preparation, Food therapy, and daily habits to support your practice.
- Introduction to Chinese medicine concepts
- Access to exclusive online community areaa
Subscribe Now
Please note, our monthly subscription is for the Nei Gong program only, and will not give full access to the Library. For subscription to the full academy, please click here.