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Welcome to The Internal Arts Academy
A page of short articles on the teachings of Damo Mitchell, as taught within this online platform
Latest Articles
Filling the Dan Tian Bucket
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
In Daoist internal practices, the lower Dan Tian is often described as the foundation of all internal work. It is the center where Qi is stored and refined, serving as a crucial component of Nei Dan (internal alchemy) and Qi Gong practice. However, the process of...
Women’s Nei Gong: A Perspective by Damo Mitchell
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
Nei Gong is an internal cultivation practice rooted in Daoist traditions, providing a path for spiritual, emotional, and physical transformation. At the Internal Arts Academy, we emphasize that women's energetic systems have unique characteristics that require a...
The Microcosmic Orbit: A Daoist Perspective on Internal Energy Cultivation
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
The Microcosmic Orbit is one of the most well-known energetic pathways within Daoist internal cultivation. Rooted in the ancient traditions of Neidan (internal alchemy) and Qigong, it serves as a fundamental practice in refining, circulating, and purifying internal...
The Internal Art of Baguazhang: A Complete System of Energy Cultivation and Martial Power
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
Baguazhang, or "Eight Trigram Palm," is one of the most sophisticated internal martial arts, renowned for its circular movement, dynamic stepping patterns, and emphasis on continuous change. While many recognize Baguazhang for its unique aesthetic, few truly...
Unlock the Secrets of the Internal Arts
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
Are you looking for a transformational journey into the world of internal martial arts, Nei Gong, Taijiquan, and Daoist alchemy? Look no further than Damo Mitchell’s Internal Arts Academy, a globally recognized online training platform that offers authentic teachings...
What is Nei Gong? The Internal Energy Training Explained
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
Nei Gong (內功) is a powerful internal training system within Daoist practices and internal martial arts. Unlike external exercises that focus on muscle development, Nei Gong works directly with Qi (vital energy), breath control, and internal awareness. In his books and...
The Internal Dynamics of Yang Style Taijiquan: A Guide to Internal Power
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
Yang Style Taijiquan (Tai Chi Chuan) is one of the most widely practiced internal martial arts, known for its smooth, flowing movements and profound health benefits. However, beyond its meditative and therapeutic applications, Taijiquan is a complete system of...
The Lower Dantian: The Foundation of Qi Cultivation and Nei Gong Training
by Damo Mitchell | January 12, 2025 | Blog | 0 Comments
The Lower Dantian (下丹田) is one of the most important energy centers in Daoist Nei Gong training, Tai Chi, and internal martial arts. It is the primary storage and refinement center for Qi (life force energy) and plays a crucial role in Daoist alchemy, breathwork, and...