Women’s Nei Gong Program
☰☱☲☳☴☵☶☷
Join Roni Edlund as she leads you systematically through the internal processes of Nei Gong and Qi Gong with an emphasis on Female-Specific Nei Gong.
This program is currently comprised of Phase 1 which is a seven-month long program which releases in weekly lessons. It is an adjunct to the main program in Nei Gong taught by Damo Mitchell and it is advised that women engage with both programs so as to gain the fullest knowledge of Nei Gong possible.
Women’s Nei Gong
- Weekly tuition and supportive materials
- Phase 1 is a seven-month long program
- Qi Gong and Dao Yin Exercise Sets
- Women-Specific Nei Gong
- Preparation of the Mind and Body for Meditation
- Clear path of progression through the internal path of Nei Gong
- Program runs parallel to main Nei Gong program
Click here to view the Program syllabus
Below is a list of topics and concepts covered in the program:
Female Principles:
Strengthening the blood
Connecting with the moon
Regulating the uterus & menstruation
Nourishing the breasts
Harmonising Menopause
Nourishing the Heart-field
Qi Gong Exercises:
Moon Practice
Uterus Qi Gong
Breast Massage
Heart-field Practice
Wu Xing Qi Gong
Dan Tian Gong
Dao Yin
Yang Sheng Gong (Life Nourishing Skills):
Principles to supplement your practice
Food Therapy
Common female imbalances
Stabilisation of the Emotional Mind
Body Preparation:
How to open the body in preparation for Nei Gong
Women’s physical structure in practice
Learning to sit (floor and chair) for practice
Correct principles of Qi Gong standing
Learning to stabilise and regulate the breath
Abdominal breathing & the pelvic floor
Stabilising the Mind and building the Awareness
Opening the Channels
Developing the Dan Tian and Dan Tian Qi
Various Theory Lectures throughout
Women’s Practice
Women have their one unique energetic systems which are different to the systems of men. Unique channel flows as well as different forms of Qi and Blood means that women should work slightly differently to men when they approach these arts. Learn more in this women-specific program.
~ The Path of Nu Dan~
This seven-month long program serves as an adjunct to the main Nei Gong program that forms the core of the academy . Women will study the nature of female practice in detail under the expert guidance of Roni Edlund with support by Damo Mitchell