Library Index

Qi Gong Foundations

1: Introduction
2: Setting the Feet
3: Weight Over Feet
4: Aligning the Knees
5: The Kua
6: Setting the Pelvis
7: Sinking the Tailbone
8: Sitting the Shoulders
9: Shoulder Exercise
10: Head Alignment
11: Relax the Face
12: Emptying the Chest
13: Active Relaxation
14: Settle the Hands
15: A Note on the Hands
16: Free Up the Back
17: Don’t Straighten Your Spine
18: Bend Your Knees
19: Tongue and Breath
20: Compressing the Pearl
21: Flying Hands
22: Opening the Chest
23: Upholding the Moon
24: Swimming Dragon
25: Diagonal Flying
26: Cow Gazes at the Moon
27: Heavenly Bow
28: Closing Down
29: Conclusion
30: Ji Ben Qi Gong

Heavenly Streams

1. Introduction
2: The Five Lights
3: Channel Theory
4: The Five Pulses
5: Water Qi Gong
6: Wood Qi Gong
7: Fire Qi Gong
8: Earth Qi Gong
9: Metal Qi Gong
10: Wu Xing Qi Gong Set
11: Pathogens
12: Connecting Yi to Qi
13: Feeling the Metal Channels
14: Connecting to the Arms
15: Connecting to the Legs
16: Clearing the Channels
17: Zang Fu Theory
18: Putting It All Together

Dragon Dao Yin

1. Introduction to the Dragon Dao Yin
2: Preparatory Spine Wave
3: Preparatory Spinal Stretch
4: Preparatory Waist Circles
5: Preparatory Shoulder Rolls
6: Preparatory Pelvic Rolls
7: Wuji Standing Posture
8: Taiyi Standing Posture
9: Opening the Qi
10: Piercing Palm Arms (1)
11: Piercing Palm Arms (2)
12: First Dragon Walk
13: Complete Piercing Palm Walk
14: The Centre during Walk
15: Stepping for Swimming Dragon
16: Playing with the Pearl
17: Complete Swimming Dragon Walk
18: Soaring Dragon Arms
19: Soaring Dragon Stepping
20: Complete Soaring Dragon Walk
21: Soaring Dragon Twist
22: Drunken Dragon Arms
23: Drunken Dragon Stepping
24: Complete Drunken Dragon Walk
25 Closing Sequence
26: Greeting the Dawn
27: Greeting the Dawn Transition
28 Stretching Dragon
29: Awakening Dragon Full Sequence
30: Pushing the Tide
31: Swimming Dragon Transition
32: Presenting Palm to Heaven
33: Diving Dragon
34: Swimming Dragon Full Sequence
35: Soaring Dragon Full Sequence
36: Low Soaring Dragon Full Sequence
37: Swaying Dragon
38: Spinal Wave in Drunken Dragon
39: Taiyi Standing
40: Spine Shaking
41: Drunken Dragon Full Sequence
42: Sinking the Qi (Advanced)
43: Opening the Joints (Advanced)
44: Conclusion
45: Awakening Dragon Final Sequence
46: Swimming Dragon Final Sequence
47: Soaring Dragon Final Sequence
48: Drunken Dragon Final Sequence

Basics of Gong Fu

1. Initial Warm Up
2: Stretching
3: Power Hips
4: Ma Bu
5: Ma Bu Punching
6: Gong Bu
7: Gong Bu Drill
8: Ma Bu Gong Bu Drill
9: Stance Flow Drill
10: Straight Punch
11: Double Straight Punch
12: Lead and Reverse Punch
13: Front Kick
14: Side Kick
15: Roundhouse Kick
16: Spinning Kick
17: Tan Tui Line Drill
18: Straight Punch Bag
19: Reverse Punch Bag
20: Hook Punch Bag
21: Round House Bag
22: Free Footwork (1)
23: Free Footwork (2)
24: Free Striking

Qi Gong Deviation

1: Introduction to Qi Gong Deviation
2: People at Risk
3: Types of Practice
4: Types of Qi
5: Yin and Yang Qi
6: The Du Mai and Opening the Channels
7: The Brain
8: Zi Fa Gong
9: Zang Fu in Qi Gong
10: Fire Breathing
11: Kundalini
12: Errors in Meditation
13: Qi Gong Chu Pian
14: Long Bing
15: Zou Huo Ru Mo
16: Du Huo Gong Xin
17: Secondary Deviations
18: Ghost Points
19: Conclusion

Women’s Nei Gong

1: Stretching Sequence
2: Three Circles Around the Moon
3: Three Circles (Back View)
4: Three Circles (Front View)
5: Foundations of Wuji
6: Dark Moon Qi Gong
7: Mysterious Crucible (Uterus Gong)
8: Jing and the Female Body
9: Rotating the Moon (Breast Qi Gong)
10: Lunar Gazing
11: Final Women’s Nei Gong Theory

Time Based Practice

1: Yin and Yang Timings
2: Sun and Moon Introduction
3: Lunar Based Practice
4: Solar Based Practice
5: Seasonal Timings

Yi Jin Jing

1: Sinew Changing (Important Update, 2020)
2: History of the Yi Jin Jing, 2016
3: Fire and Water, 2016
4: Yi Leads the Qi, 2016
5: Qi Gong Theory, 2016

Xingyiquan

1: Zhan Zhuang
2: San Ti Fundamentals
3: Pi Quan
4: Zhuan Quan
5: Beng Quan
6: Dragon Posture
7: Pao Quan
8: Heng Quan
9: Turning and Closing
10: Linked Fist Form
11: Yi and Power

USA, September 2019

1: The Breath (Part 1 of 2)
2: The Breath (Part 2 of 2)
3: Breathwork Practice
4: Qi and Mind
5: The Dan Tian
6: Jing (Essence)

Vilamoura, March 2020

1: The Daoist Creation Process
2: The Importance of Lineage
3: Qi Emission
4: Qi Sensitivity
BONUS: External Alchemy
BONUS: Building Immunity

Yi Jing, UK 2018

1: Self-Perception, the Yi Jing and Health
2: Visualisation and Qi Gong

Xing and Ming, UK 2015

1: Understanding Xing
2: Understanding Ming
3: Xing & Ming Together

Meditation Theory

1: Understanding Ting, Sweden 2016
2: The Five Filters
3: Dao De Jing – Verse 1
4: Defining Meditation
5: Defining Shen Ming
6: Shen Gong – Water Practice
7: Making Mind

Chinese Medicine

1: Wu Xing: Relationships of the Wu Shen
2: Wu Xing: The Cosmological Cycle
3: Vital Substances: Jing (Essence)
4: Vital Substances: Qi
5: Vital Substances: Blood and Body Fluids

Nei Gong Theory

1: Fu (Talismans)
2: Moving Up & Down in the Kua
3: Raise the Shen and Sink the Qi
4: Dan Tian and Yi Jin Jing
5: Defining Nei Dan
6: Defining Nei Gong
7: Defining Dao Yin
8: Defining Ming
9: Defining the San Bao
10: The Alchemy of the Dan Tian
11: Tian, Ren, and Di Systems